Hi, I’m Mary.

Some call me Dr. Mary, but most of the time I am called mom. I am a mother to four beautiful young children and I am a Toronto naturopath. Now, I run my naturopathic practice out of my clinic, Soma and Soul Wellness in the Toronto, Beaches. As a child I knew I wanted to help others to feel better and live better. It was my personal journey with Thyroid Cancer, that lead me to seek a higher understanding of how I could heal myself and others. So that’s the story.

I became a Toronto naturopath.

I want to know you and hear your story so that I can guide you to better wellness. With an open heart, I want to connect with you to awaken, empower and support you on your journey to becoming your best self.

  • Clinic Director and Owner | Soma and Soul Wellness
  • Doctor of Naturopathic Medicine | Canadian College of Naturopathic Medicine
  • Bachelors of Health Sciences | University of Western Ontario
  • Doctor of Naturopathic Medicine | Canadian College of Naturopathic Medicine
  • Intravenous Vitamin Therapy License
  • Endocrinology and Bioidentical Hormone Replacement Therapy
  • Weight Loss expert and Certified Metabolic Balance Weight Loss Coach
  • Valedictorian of almost every graduating class
  • Movement Advocate and Yoga Enthusiast
  • Mother to four and wife to one



The Metabolic Balance Program is a natural nutrition based weight loss and hormone balancing program which uses comprehensive blood analysis to determine which food your physiology should be consuming to obtain optimal results of feeling energized, losing weight and maintaining weight loss. All meal plans are uniquely individualized to meet your goals – whatever they may be.

Start Today

do you want to feel
energized and boosted
in your life?

Book an Appointment

Naturopathic Medicine

Naturopathic Medicine is a system of healthcare that blends modern scientific knowledge with a holistic and natural approach to assessment, diagnosis and treatment of an individual. The primary treatment goal is to treat the cause of disease through restoring and stimulating the body’s inherent capacity to heal itself.

Do you find yourself wondering…

I wish I was healthier. How do I start?
There must be more than taking drug? Can I heal the root issue?
Who can I talk to and trust with my health concerns?
Are supplements safe? What supplements should I be taking?
Why are my tests are coming back “normal”, but I don’t feel normal?

My work can be helpful for:

⋅ Anxiety and depression
⋅ Weight loss and endocrinology
⋅ Digestive concerns – food intolerance testing,
comprehensive stool testing, SIBO testing
⋅ Pediatric health
⋅ Insomnia and sleep disruption
⋅ Skin conditions
⋅ Chronic pain and fatigue
⋅ Fertility
⋅ Prenatal and postnatal support
⋅ And much more

Therapies / Services:

⋅ Medical nutritional counselling
⋅ Acupuncture and body work
⋅ Vitamin intravenous therapy
⋅ Bio-identical hormones
⋅ Botanical medicine
⋅ Traditional Chinese medicine
⋅ Homeopathy
⋅ Lifestyle counselling